A Mudra, meaning ‘sign’ or ‘seal’ in Sanskrit, is a gesture or positioning of the hands. The positions of the fingers, lock and guide energy flow and reflexes, to the brain. By curling, crossing, touching and stretching the fingers and hands, we can “communicate” with the body and mind as each area of the hand corresponds to a certain part of the mind or body.
* The thumb represents the element earth, the stomach and worry.
* The index finger represents the element metal, the lungs, the large intestine and the emotions depression, sadness and grief.
* The middle finger is the element fire, the heart, small intestine, circulatory and respiratory systems, the emotions are impatience and hastiness.
* The ring finger is the element wood and is connected to the liver, gall bladder, nervous system and corresponds to anger.
* The little finger corresponds to water, the kidneys and fear.
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