Sun Salutation or Surya Namaskar as its called in Hindi, is a sequence of yoga postures offers extraordinary fitness benefits! It consists of 12 mudras which when performed slowly gives it an impression of slow yoga dance, comprised mostly of forward and backward bending movements.
Sun Salutation increases flexibility in the whole body. It is performed in the hatha yoga format of uniting breath, posture, and mindfulness. This unique combination helps in stress reduction, enhanced quality of breathing, relaxation, and increased vitality!
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